Let’s talk falafel — crispy outside, tender inside, loaded with herbs and big on flavor. Traditional falafel is deep-fried, which adds oil and extra cleanup. Air frying delivers the same satisfying crunch with far less oil and much less mess. This version is a favorite at home: simple, healthier than deep-fried falafel, and perfect with a quick garlic sauce or tzatziki.

What is Falafel?
Falafel is a classic Middle Eastern bite made from ground chickpeas (or sometimes fava beans) mixed with herbs and spices, traditionally deep-fried and served in pita with vegetables and sauces. Here, we use an air fryer to achieve a golden, crunchy exterior without deep frying.
Why Make Falafel in the Air Fryer?
- Healthier Option – Uses far less oil than deep frying.
- Crispy Results – Produces a golden crust while keeping the interior fluffy.
- Easy Cleanup – No oil splatter or large pots to clean.
- Fast & Convenient – Air fryers cook quickly and evenly.
Ingredients Needed

For the Falafel:
- Dried chickpeas
- Water (for soaking)
- Onion, cut into chunks
- Fresh basil
- Fresh cilantro (optional)
- Salt and freshly ground black pepper
- Avocado or olive oil
- Juice of ½ lemon (optional for brightness)
For the Garlic Sauce:
- Mayonnaise
- Half-and-half or milk (a splash)
- Garlic powder
- Salt and pepper
- White vinegar (optional)
See recipe card below for exact quantities.
Equipment You’ll Need
A basic food processor and an air fryer make this recipe fast and easy. A small scoop or spoon helps form evenly sized falafel.
How to Make Air Fryer Falafel

- Prepare the mixture – Soak dried chickpeas in water overnight in the fridge. Drain and pat them very dry. In a food processor, pulse the chickpeas with onion, basil, cilantro (if using), salt, pepper, and oil until the texture resembles coarse gravel.

- Form the falafel – Scoop 1–2 tablespoons of mixture and gently shape into balls. Avoid packing them too tightly so the interior stays light. If the mix seems too dry, add up to 1 additional tablespoon of oil.

- Cook – Preheat the air fryer to 380°F (193°C). Lightly brush or spray the falafel with oil, arrange them in the basket without overcrowding, and air fry for 10–12 minutes, shaking or turning once halfway through.

- Serve – Serve warm in pita with lettuce and sauce, or on a salad. These are great with hummus, garlic sauce, or tzatziki.
Make the garlic sauce – Whisk mayonnaise with a splash of half-and-half or milk and garlic powder until smooth. Season with salt and pepper and add a touch of white vinegar if you like more tang. Let it rest a few minutes so the flavors meld.

Variations
- Spicy – Add ½ teaspoon cayenne or red pepper flakes.
- Herb-forward – Increase basil and cilantro for a brighter herbal note.
- Gluten-free – Use only naturally gluten-free ingredients and skip any wheat-based binders or coatings.
- Vegan – The falafel itself is plant-based; choose vegan sauces if needed.
Tips for Perfect Air Fryer Falafel
- Dry the chickpeas well – Excess moisture makes the mixture too wet and prevents proper texture.
- Use dried chickpeas – Canned chickpeas tend to be too soft and watery for the best results.
- Don’t overcrowd the basket – Give each falafel room so hot air can circulate and crisp evenly.
- Adjust seasoning – Try cumin, coriander, or parsley to customize the flavor.
Serving Suggestions
- Pita wrap – Stuff with veggies and drizzle with garlic sauce.
- Salad topping – Place falafel on a bed of greens with dressing.
- Snack – Serve with hummus, tzatziki, or tahini for dipping.
How to Store and Reheat
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Reheat: Warm in the air fryer at 350°F (175°C) for 2–3 minutes to restore crispiness.
- Freeze: Freeze cooked falafel and reheat directly from frozen in the air fryer.
Nutritional Information
Falafel is a good source of plant protein, fiber, and nutrients. Approximate values per serving (about 4 falafel):
- Calories: 220
- Protein: 9g
- Carbohydrates: 28g
- Fiber: 7g
- Fat: 9g (Saturated fat ~1g)
- Sodium: ~320mg
Frequently Asked Questions
Yes. Air frying gives falafel a crispy exterior without deep frying.
About 10–12 minutes at 380°F (193°C), depending on your air fryer and desired crispiness.
Preheating helps ensure even cooking and a better crust.
If they crumble, the mixture may be too dry or not processed enough. Add a bit more oil or pulse the mixture slightly longer.
Canned chickpeas have more moisture and can produce a softer, less structured falafel. Dried, soaked chickpeas give the best texture.
Serve immediately after air frying. For reheating, use the air fryer at 350°F (175°C) for a few minutes.
Pita, hummus, tzatziki, tahini, fresh vegetables, or rice dishes all pair well.
Yes. Prepare the mixture and store it in the fridge for up to 2 days before forming and cooking.
Air fryer falafel is an easy, healthy way to enjoy this classic. Whether tucked into a pita, served over greens, or offered as a snack with dip, the crunchy exterior and herb-forward interior make it a winner. Try the recipe and enjoy!
-
Bacon Wrapped Hot Dogs (Air Fryer, Oven, Grill)
-
Air Fryer Bacon Wrapped Asparagus | Easy and Delicious
-
Air Fryer Fried Chicken Recipe | Crispy, Juicy & Easy
-
Crispy Air Fryer Parmesan Brussels Sprouts
Crispy Air Fryer Falafel
Main Course, Side Dish, Appetizer
Mediterranean, Middle Eastern, Vegetarian
10 minutes
12 minutes
4
220 kcal
Ingredients
- 1 cup dried chickpeas
- Water, for soaking
- ½ small onion, cut into chunks
- Small handful fresh basil
- Small handful fresh cilantro (optional)
- ½ teaspoon salt
- Fresh ground black pepper, to taste
- 2 tablespoons avocado or olive oil (plus up to 1 tbsp if needed)
- Juice of ½ lemon (optional)
Garlic Sauce
- ¼ cup mayonnaise
- Splash of half-and-half or milk
- 1½ teaspoons garlic powder
- Pinch of salt and freshly ground black pepper
- ½ teaspoon white vinegar (optional)
Instructions
- Soak the chickpeas: place dried chickpeas in a container, cover with water by about 2 inches, and refrigerate overnight.
- Drain and dry well: after soaking, drain and pat chickpeas as dry as possible with a towel.
- Blend: in a food processor, combine chickpeas, onion, basil, cilantro (if using), salt, pepper, and oil. Add lemon juice if using. Pulse until the mixture resembles coarse gravel.
- Form: scoop 1–2 tablespoons of mixture and form into balls, avoiding excessive compression. If too dry, add up to 1 tablespoon more oil.
- Air fry: preheat the air fryer to 380°F (193°C). Arrange falafel in the basket without overcrowding.
- Cook: air fry 10–12 minutes, shaking or turning once halfway through. Adjust time for your air fryer and desired crispiness.
- Serve: enjoy with pita, hummus, tzatziki, or garlic sauce.
Garlic Sauce Instructions
- Whisk mayonnaise, half-and-half (or milk), and garlic powder until smooth.
- Season with salt and pepper; stir in vinegar if desired.
- Let sit a few minutes for flavors to meld, then serve with falafel.
Nutrition
|
Carbohydrates: 28 g
|
Protein: 9 g
|
Fat: 9 g
|
Fiber: 7 g
Mention or follow @stuffmattycooks or tag #stuffmattycooks!