Keto Strawberry Raspberry Cottage Cheese Smoothie Recipe

This keto strawberry raspberry cottage cheese smoothie is creamy, flavorful, and ready in about 10 minutes—perfect for breakfast, a snack, or a light dessert.

Smoothies are a convenient way to enjoy a nutritious, low-carb treat. The standout ingredient here is cottage cheese, which gives the drink a rich, creamy texture while keeping net carbs low. Using a mix of strawberries and raspberries provides bright berry flavor without overwhelming carbohydrate counts when enjoyed in moderation.

Strawberries and raspberries on keto

Many fruits are limited on a low-carb or ketogenic plan because of their sugar content, but berries are among the best options. One cup of strawberries has roughly 7–8 grams net carbs, while a cup of raspberries contains about 7 net grams. Both are low in calories and offer vitamins, minerals, fiber, and antioxidants. Strawberries supply folate, magnesium, manganese, potassium, and vitamins A and C. Raspberries contribute folate, iron, magnesium, manganese, potassium, and vitamins C, E, and K. For this recipe I used frozen berries for convenience and texture, but fresh berries work well too. You can also use only strawberries or only raspberries if you prefer.

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Other ingredients and why they matter

The liquid base is unsweetened almond milk—choose a low-carb variety (many have about 1 net carb per cup). Cottage cheese contributes protein and creaminess. Heavy whipping cream adds richness and a velvety mouthfeel. Additional components are ice, a keto powdered sugar substitute, vanilla extract, and a pinch of salt. I used Swerve powdered sweetener, which contains zero net carbs, but any keto powdered sweetener you prefer will work; sweetness levels vary by brand, so taste and adjust if needed.

Tips for best results

A few simple tips will help you get a perfectly textured smoothie every time: use cold almond milk so the drink stays chilled; keep the berries frozen rather than thawing them to preserve thickness and temperature; if using fresh berries, rinse and hull strawberries first; and use ice cubes or crushed ice to reach your preferred consistency. This recipe yields two large smoothies, or you can divide it into three smaller servings.

Helpful Hints:

* Use cold almond milk for a colder, smoother result.

* Recipe makes 2 large smoothies or 3 smaller servings.

Main Kitchen Equipment and Utensils:

• Measuring cups
• Measuring spoons
• Blender

Ingredients

• 1½ cups unsweetened almond milk
• ½ cup cottage cheese
• ½ cup frozen raspberries
• ½ cup frozen strawberries
• ½ cup heavy whipping cream
• ½ cup ice
• 3 tablespoons powdered sugar substitute (e.g., Swerve)
• 1 teaspoon vanilla
• Pinch of salt

Instructions

1. Add all ingredients to the blender.
2. Blend until smooth and creamy.
3. Serve immediately and enjoy.

Nutrition (per serving)

Approximate values per smoothie: 303 calories, 28g fat, 16g saturated fat, 10g total carbohydrates, 7g net carbs, 3g fiber, 8g protein, 286mg sodium, 76mg cholesterol. Nutritional figures are estimates and will vary with brands and exact ingredients used.

Splash of Encouragement:

***Oh, how I love Your law! It is my meditation all the day. Psalm 119:97***

Keto Strawberry Raspberry Cottage Cheese Smoothie

Yield:
2 Smoothies

Prep Time:
10 minutes

Total Time:
10 minutes

This smoothie is creamy, low in carbs, and simple to make—perfect for busy mornings or an anytime treat.

Ingredients

• 1½ cups unsweetened almond milk
• ½ cup cottage cheese
• ½ cup frozen raspberries
• ½ cup frozen strawberries
• ½ cup heavy whipping cream
• ½ cup ice
• 3 tablespoons powdered sugar substitute (Swerve)
• 1 teaspoon vanilla
• Pinch of salt

Instructions

1. Add all ingredients to blender.
2. Blend until smooth.
3. Serve immediately.

Nutrition Information:

Yield: 2 Smoothies
Serving Size: 1 Smoothie

Amount Per Serving:
Calories: 303
Total Fat: 28g
Saturated Fat: 16g
Trans Fat: 1g
Unsaturated Fat: 10g
Cholesterol: 76mg
Sodium: 286mg
Carbohydrates: 10g
Net Carbohydrates: 7g
Fiber: 3g
Sugar: 6g
Protein: 8g

Nutrition information is approximate and provided as an estimate. Actual values vary by brand and ingredient choices. Net carbs reflect subtraction of fiber and erythritol where applicable.