We love air-frying cauliflower when we want a quick, healthy vegetable side or a satisfying snack for lunch or dinner. In minutes you can prepare flavorful, crisp cauliflower in the air fryer with minimal fuss. 
Air Fryer Cauliflower Recipe
This simple preparation yields a lightly crisp texture and clean flavors that work wonderfully in low-carb salads. One of our favorite ways to enjoy this keto-friendly cauliflower is in lettuce wraps or in low-carb zucchini taco shells. Finish with a sprinkle of grated Parmesan for extra depth. It’s an easy, quick, and versatile vegetable side.
Watch the Video making Healthy Cauliflower in the Air Fryer
How to Air Fry Healthy Cauliflower
- Use fresh cauliflower for the best flavor and the crispiest texture. Fresh florets develop a nice char and hold up well in the air fryer.
- Frozen cauliflower can be used, but cook at a higher temperature or longer time to evaporate excess moisture so the florets crisp up.
- Feel free to vary the seasonings or sauces to suit your taste. This recipe is a great base for many flavor profiles.
- See the recipe box below for full ingredient quantities and exact times.
Can You Make Ahead this Recipe?
Yes. You can prepare the cauliflower ahead of time and reheat it in the air fryer. Preheat the air fryer for about 5 minutes at 360°F (180°C), then warm the cauliflower for 1–2 minutes or until heated through and crisp to your liking.
Air Fryer Healthy Cauliflower
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Ingredients
- 1 small head cauliflower (about 1.5 lbs./680g), cut into bite sized pieces
- 2 Tablespoons (30 ml) olive oil , or to taste
- 1/2 teaspoon (2.5 ml) garlic powder
- 1/2 teaspoon (2.5 ml) sea salt , or to taste
- 1/2 teaspoon (2.5 ml) black pepper , or to taste
Equipment
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Air Fryer
Instructions
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Cut the cauliflower into bite-sized pieces and place them in a large bowl.
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Add about half of the seasoning (olive oil, garlic powder, salt, and pepper) to the cauliflower and toss. Add the remaining seasoning and toss again — seasoning in stages helps coat the florets evenly. Continue tossing until the cauliflower has absorbed the marinade and no liquid pools in the bowl.
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Spread the seasoned cauliflower evenly in the air fryer basket.
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Air-fry at 360°F (180°C) for 12–18 minutes, shaking or turning gently halfway through. Cook until the cauliflower reaches your preferred tenderness and is nicely browned.
Video
Nutrition Information per Serving
More Awesome Air Fryer Recipes Here.
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- healthy air fryer asparagus
- Air fryer shrimp with garlic
- creamy turkey vegetable soup
- healthy zucchini noodles with shrimp
If you make this air fryer cauliflower or any of our recipes, please share your results in the comments below. We appreciate your feedback, and if you post a photo on social media, tag us — we’d love to see it and share it with our community!