This 30-minute Maple Mustard Salmon makes a fast, flavorful weeknight dinner. Sweet, tangy, and flaky, this simple recipe uses fewer than 10 ingredients and delivers about 30 grams of protein per serving—nutritious and satisfying.
This post is sponsored by Success Rice. All opinions are my own. Thank you for supporting the brands that make Wellness by Kay possible.
Maple Mustard Salmon
Salmon is one of my go-to proteins—rich, versatile, and quick to prepare. I love it glazed with a touch of sweetness and a sticky, savory finish. This maple-mustard glaze combines olive oil, pure maple syrup, and tangy whole-grain Dijon mustard for a sauce that’s both simple and delicious.
After coating the salmon fillets with the glaze, they bake until tender and flaky with slightly crisp edges. Serve with fluffy rice and roasted broccoli for a complete meal you can make in about 30 minutes.
For more salmon ideas, check out Pesto Butter Salmon or Easy Air Fryer Salmon Bites.
Why I Love This Recipe
This recipe fits my everyday approach to eating: simple, wholesome, and delicious. A few reasons I reach for it often:
- Protein forward: Eating protein-rich meals helps me feel and perform my best—salmon is a perfect centerpiece. See the Nutrition Deep Dive for specifics.
- Low effort: Short ingredient list and minimal hands-on time make this a practical weeknight option.
- Really tasty: Sweet, tangy, and slightly sticky—flavor that keeps you coming back.
If you enjoy meals like this, you might also like Mexican Tuna Salad or Mediterranean Chicken & Rice Bowls.
Nutrition Deep Dive
I typically divide 1 lb of salmon into three portions, which gives roughly 30 grams of protein per serving. Including rice and broccoli, a serving comes in around 520 calories with approximately 27 g fat, 41 g carbs, and 1 g fiber. Here are simple ways to adjust the meal:
- More protein: Serve a larger portion of salmon.
- More fiber: Add extra broccoli or swap in higher-fiber vegetables like carrots, Brussels sprouts, cauliflower, or sweet potatoes. Using brown rice also increases fiber.
- Lower calories: Omit the rice and load up on low-calorie vegetables or add a side salad.
Salmon spotlight: This heart-healthy fish provides high-quality protein, beneficial fats, and essential vitamins and minerals. Salmon supports brain function, skin health, and can help reduce inflammation.
Ingredients & Substitutions
This maple-mustard salmon uses a short list of real-food ingredients:
- Salmon — farm-raised Atlantic salmon works well
- Success Boil-in-Bag Jasmine Rice — cooks perfectly in 10 minutes (or substitute 1 cup cooked jasmine rice)
- Olive oil
- Whole-grain Dijon mustard (regular Dijon is fine too)
- Pure maple syrup (or swap in honey for a honey-mustard version)
- Fresh garlic, minced
- Broccoli, chopped
- Salt
How To Make This Maple Dijon Salmon Recipe
Step 1: Prepare. Preheat the oven to 375°F (190°C).
Step 2: Make the maple-mustard sauce. In a small bowl combine olive oil, pure maple syrup, whole-grain Dijon mustard, and minced garlic. Stir until smooth.
Step 3: Coat the salmon. Place salmon fillets skin-side down on a parchment-lined or greased baking sheet. Sprinkle with salt, then spread the maple-mustard mixture over the tops and sides of the fillets.
Step 4: Season the broccoli. Toss chopped broccoli in the remaining sauce in a mixing bowl until evenly coated. Add a pinch of salt and transfer the broccoli to the other half of the baking sheet.
Step 5: Bake. Bake for 10–15 minutes depending on fillet thickness and desired doneness. About 13 minutes is a reliable sweet spot for medium, flaky salmon.
Step 6: Cook the rice. Prepare the Success Boil-in-Bag Jasmine Rice according to package directions while the salmon bakes.
Step 7: Serve. Plate the salmon with rice and roasted broccoli and enjoy.
Recipe Variations
- Chicken: Substitute chicken breasts for the salmon; increase baking time to about 20 minutes or until cooked through.
- Honey mustard: Swap honey for maple syrup to make a classic honey-mustard glaze.
- Different vegetables: Broccoli works well, but green beans, asparagus, or cauliflower are good alternatives—choose veggies with similar roasting times.
- Alternate carbs: Serve with roasted potatoes, garlic bread, or any grain you prefer.
Expert Tips
- Coat the salmon thoroughly: Spread the sauce over the tops and sides for maximum flavor.
- Use boil-in-bag rice for ease: Success Boil-in-Bag Jasmine Rice is a quick, no-fuss option if you want perfectly cooked rice every time.
- Check early: Start checking the salmon at 10 minutes to avoid overcooking. Add a few more minutes if needed.
Storing Suggestions
Store leftovers in an airtight container in the refrigerator for 2–3 days. Reheat gently in a low oven or air fryer at 300°F until warmed through. Leftover salmon is also enjoyable cold, and sometimes that avoids an overly “fishy” reheated flavor.
Maple Mustard Salmon FAQs
No—whole-grain Dijon adds texture and tang, but regular Dijon works well if that’s what you have.
Pure maple syrup is the natural syrup tapped and boiled from maple trees. It contains no added corn syrups or artificial ingredients used in pancake syrups.
Yes—while I haven’t tested this exact recipe in an air fryer, try 375°F for about 10–13 minutes and adjust based on thickness and your air fryer’s performance.
The salmon should flake easily with a fork when done. You can also use a thermometer—the thickest part should reach 145°F.
Personal preference. I often remove it before cooking, but leaving the skin on is fine and can help keep the fillet intact while baking.
More Delicious Dinner Recipes
- Copycat Sweetgreen Crispy Rice Bowls
- Buffalo Chicken Thighs
- Ground Turkey Teriyaki Bowls
- 5-Minute Air Fryer Shrimp
- Oven Baked Chicken Cutlets
- Baked Parmesan Crusted Cod
Connect With Me!
If you try this recipe, tag @wellnessbykay on Instagram so I can see and share your recreations.
Love this recipe? Leave a comment and a rating! I appreciate your feedback—it helps me create more recipes for this blog.
Easy Maple Mustard Baked Salmon
- Author: Kayla Berman
- Prep Time: 15 Minutes
- Cook Time: 15 Minutes
- Total Time: 30 minutes
- Yield: 2-3 Servings
- Category: Dinner
- Method: Oven Baked
Description
This 30-minute Maple Mustard Salmon is a quick weeknight dinner: sweet, tangy, and flaky with minimal ingredients and big flavor.
Ingredients
- 1 bag Success Boil-in-Bag Jasmine Rice, or 1 heaping cup cooked rice
- 1 lb salmon fillet
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tbsp whole-grain Dijon mustard
- 1 1/2 tbsp minced garlic
- 1 head baby or regular broccoli, chopped
- Salt
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together olive oil, pure maple syrup, whole-grain Dijon, and minced garlic in a small bowl.
- Place salmon skin-side down on a parchment-lined or greased baking sheet. Sprinkle salt and spread the maple-mustard mixture over the tops and sides.
- Toss chopped broccoli in the remaining sauce until coated and add a pinch of salt. Place broccoli on the other half of the baking sheet.
- Bake 10–15 minutes, depending on thickness. About 13 minutes is a good target for medium doneness.
- While the salmon bakes, cook the Success Boil-in-Bag Jasmine Rice according to package directions.
- Plate the salmon with rice and broccoli. Serve and enjoy!