With only 3 ingredients this broccoli
and cheese tuna meal is so simple
and fast to make you won’t believe
how filling this healthy packed meal is.
This broccoli and cheese tuna meal is about as simple as meals get. With just three ingredients it’s fast to prepare, satisfying, and full of protein—my go-to when I want a quick, healthy lunch that keeps me energized without weighing me down.
Nutritionally, it’s a balanced choice: low in calories and carbohydrates, with most carbs coming from broccoli, and a generous hit of protein from the tuna. It’s a great option for anyone watching calories or trying to eat cleaner without sacrificing flavor or fullness.
To make it, simply follow the package directions to heat the broccoli and cheese. While it warms, open and drain the tuna. Transfer the hot broccoli and cheese into a bowl—use caution, it will be hot—then add the drained tuna and a splash of hot sauce. Stir to combine and serve immediately.
The result is reminiscent of a tuna noodle casserole but without the pasta—creamy, savory, and with a pleasant heat if you add hot sauce. It’s a convenient, delicious lunch that takes only minutes and requires minimal cleanup. Enjoy!
Healthy Broccoli & Cheese Tuna Meal
Ingredients
- 10 oz Green Giant Broccoli & cheese sauce
- 1 can or pouch of tuna fish
- 1 TBSP of Louisiana hot sauce or any hot sauce
Instructions
-
Heat the broccoli and cheese pack according to package directions.
-
Open the tuna and drain the liquid.
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Combine the hot broccoli and cheese, drained tuna, and hot sauce in a bowl. Stir until evenly mixed and serve.
Nutrition
