Summer always makes me crave fresh fruit — strawberries, apple slices, and juicy pineapple are impossible to resist. My kids enjoy fruit too, but not always as much as I’d like. A creamy chocolate dip is an easy, delicious way to make fruit more appealing, and this version is simple, tasty, and lighter than many dessert dips.
This Chocolate Fruit Dip uses reduced‑fat cream cheese and protein‑rich Greek yogurt as the base. Unsweetened cocoa powder gives it that chocolate flavor, and maple syrup adds a natural sweetness without refined sugar. The result is a rich, spoonable dip that pairs perfectly with a wide variety of fruit.
I used plain nonfat Greek yogurt for a thicker texture and extra protein. If you or your children prefer a milder, less tangy taste, substitute regular yogurt or vanilla yogurt instead. Both will work well and add extra creaminess or sweetness.
Serve this dip with sliced apples, bananas, strawberries, pineapple, or mango. It’s perfect for a healthier dessert, an afternoon snack, or a party platter where guests can dunk fruit instead of indulging in heavier sweets.
Chocolate Fruit Dip
5 minutes
5 minutes
Guilt-free chocolate fruit dip made with light cream cheese, Greek yogurt, unsweetened cocoa powder, and maple syrup. A quick, healthier option for dessert or snack time.
Ingredients
- 8 ounces reduced fat cream cheese, softened
- 5.3 ounces nonfat Greek yogurt (or vanilla/regular yogurt, if preferred)
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons maple syrup
Instructions
- Combine all ingredients in a food processor or blender. Blend until smooth and well combined. Serve chilled with fresh fruit such as sliced apples, strawberries, bananas, pineapple, or mango.
Nutrition Information:
Yield:
4
Serving Size:
about 1/3 cup dip
Amount Per Serving:
Calories: 129
Total Fat: 5g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 136mg
Carbohydrates: 15g
Fiber: 1g
Sugar: 11g
Protein: 8g
Only includes dip
